21 Day Fix Extreme Season 1 2019
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I want you to have a lean six-pack, cut arms, ripped shoulders, and toned legs. And I’m going to make sure you get them in only 21 days! So I’m going to challenge your body with something new, each day of the week. You’ll be doing steady-state aerobics, resistance training, and explosive power moves to target every inch of your body. But every 30-minute workout has a modifier, so you can gradually build the intensity.
- Released: 2019-05-27
- Runtime: minutes
- Genre:
- Stars: Autumn Calabrese
- Director:
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1. Plyo Fit Extreme 2019-05-27
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2. Upper Fix Extreme 2019-05-27
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3. Pilates Fix Extreme 2019-05-27
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4. 10 Min HardCORE 2019-05-27
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5. Cardio Fix Extreme 2019-05-27
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6. Dirty 30 Extreme Workout 2019-05-27
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7. Yoga Fix Extreme 2019-05-27
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8. Lower Fix Extreme 2019-05-27
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9. The Fix Challenge 2019-05-27
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10. Power Strength Extreme 2019-05-27
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11. ABC Extreme 2019-05-27
